14 foods that decrease the risk of heart attack

14 foods that decrease the risk of heart attack

Our heart is one of the most important organs but surprisingly we take care of it the least, loading it every day with stress and unhealthy diets and that's too bad because fatty food increases cholesterol levels which leads to vascular plaques that prevent the heart from working correctly. So do you want to clean your blood vessels? Are you ready to improve your overall well-being? What about decreasing the risk of heart attacks in the future?

Here we go...

1- Fatty fish:

Salmon, mackerel, herring, haddock and other fatty fish decreases the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. Vitamins B 2 and D together with riboflavin help the bones to absorb calcium.  Other minerals contained in fish are iron zinc and selenium; they boost our health and fight heart diseases. So fish can make a very healthy, tasty and nutritious meal. It's best to eat it two to three times a week.

2- Oatmeal:

Consumption of oatmeal dates back to 7,000 BC. Exactly oats where the cereals humans cultivated first.Ancient Chinese enjoyed this food and ancient Greeks invented porridge. More than 75% of the Americans eat oatmeal for breakfast and this fact is really good. Rich in fiber, porridge decreases the levels of bad cholesterol and improves digestion. Coarse oatmeal is the healthiest. 

3- Berries:

Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry lovers also get fiber, folate, antioxidants and potassium from their favorite berries. These red berries are full to the brim with vitamin C and they contain more than oranges. In all this goodness is very low in calories or sugar. As for blueberries, Native Americans use these berries for medicinal purposes. For example, treating bad coughs, improving the vision and containing vitamins C and E. Blueberries are the second most popular berries in the USA.

 4-Dark-chocolate:

Minimum of 60 to 70% cocoa. Such type of chocolate helps to normalize blood pressure and fight inflammation and blood clotting. What is more, it provides the anti-stress effect as it increases the production of serotonin which is known for its calming effects. Cocoa, the main component of dark chocolate also helps to prevent memory decline. Another reason to eat chocolate regularly is the fact that it is in fact good for your skin and protects it from ultraviolet rays.

5-Nuts:

Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient, which helps to decrease the levels of bad cholesterol. Ancient Greeks were known to believe that hazelnuts could cure a cough and baldness.

Almonds are so rich in vitamin E that they can be stored in a refrigerator for as long as two years. Chestnuts contain a lot of vitamin C, about 20% of their weight. But if you have a dog don't give it macadamia nuts, they are poisonous to these animals.

6-Extra virgin olive oil:

Just a couple of spoons a day will lower the bad cholesterol levels and sugar in your blood. Olive oil is very high in oleic acid, which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally, therefore beneficial ingredients and vitamins are not harmed by chemicals or preservatives. People also believe that this oil has an effect of protection from several types of cancers such as breast, digestive tract, and prostate.

7-Green tea:

Bioactive compounds contained in this drink improve health antioxidants and it have strong medicinal properties. Green tea makes the brain function better. It has a positive influence on the process of fat-burning boosting the rate of metabolism.

This drink may decrease the risk of different types of cancer such as prostate and breast cancer. It lowers the risk of developing Alzheimer's and Parkinson's diseases. Just one cup a day stops the formation of cholesterol plaques.

8-Broccoli and spinach:

These products contain lots of vitamins, minerals and antioxidants. They activate the heart and normalize blood pressure. They are also rich in fiber. Broccoli in particular has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement and detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. Skin protection, vision improvement and allergic reactions. Spinach in turn contains manganese, potassium, magnesium, iron and calcium. Other things like vitamins A, vitamin, vitamin C, vitamin b6 and others. It improves eyesight, keeps blood pressure stable, and even makes your muscles stronger.

 9-Avocado:

This incredibly nutritious fruit, yes it is a fruit, decreases the bad cholesterol levels and helps clear the arteries. It is rich in healthy fats also. It contains a long list of vitamins including vitamin C, b5, b6 vitamin E, and K folate and others. Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction and other health benefiting processes

10-Pomegranate:

Pomegranates contain antioxidants, lower blood pressure, normalized blood circulation and increased hemoglobin levels. Surprisingly, pomegranates also have certain antibacterial properties which can help you to reduce dental plaque and fight away different oral diseases.

11-Cinnamon:

This spice can protect you from heart diseases and atherosclerosis. It also boosts metabolism and it helps you to lose weight. It is full of antioxidants, winning in the competition of 26 spices antioxidant activity, leaving even garlic behind. It has a strong effect against diabetes lowering blood sugar.

12-watermelon:

This berry plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration which is a great thing for your body. It has certain benefits for the health of skin and hair and if you are keen on intensive workouts drink watermelon juice before the training, you will be surprised to feel much less muscle soreness the next day.

13-Garlic:

Darlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction and prevents atherosclerotic plaques from appearing. It improves digestion as well assisting in the functioning of the intestines. Being rich in selenium, vitamin C and quercetin, it helps your eyes, protecting them from infection and swelling.

What is more, it is frequently used to cure ear aches and finally it is a well-known fact that to survive a cold with minimal discomfort you need to eat garlic.

14: Apples and Pears:

These fruits are rich in fiber that helps your heart they normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Apples will help to maintain white and healthy teeth.

When you bite into an apple, saliva is produced which reduces the decay of your teeth and lowers the level of bacteria. They boost your immune system prevent osteoporosis take care of the health of your digestive system and increase your energy.